Thursday September 9, 2010

Reducing Injuries
The best way to reduce injuries is to know the correct way to use your body. If not you will compound injuries you have by repeating the same incorrect habits.
 
Parents should always go to the level of the child to lift, as the child grows, their weight increases along with your risk of injury.
 
DON'T lift with your legs straight or twist while lifting. DO get close, grasp firmly, use stomach muscles to support load, leg muscles to lift load.
DO sit firmly against the back of the chair, the low back supported & knees slightly higher than hips. Avoid leaning forward for a long time.
DON'T sleep or lounge on a soft sagging mattress or couch. Habitual stomach sleeping can cause further neck & back strain.
  DO sleep on a firm mattress, on your back or side with one pillow under your head. A towel rolled under the hollow of your back or between your knees, respectivly, may help.
 

These are just a few simple tips that can be implemented immediately. if you need further assistance, we are here to help. Call our clinic today for an appointment.

 

To schedule an appointment please call:
(813)973-2261
or
Schedule Online

Proudly serving
Wesley Chapel
since 1995

Chiropractic Healthcare Services:
Neck Pain Relief
Headache Relief
Back Pain & Stiffness
Disc Injury Care
Sciatica Pain Relief
Family Care
Wellness Care
Muscle Spasm Relief
Common Health Concerns

Automobile Accidents:
Personal Injury
Whiplash
Low Back Pain
Upper Back Pain
Disk Injury
Headaches
Numbness & Tingling
Sciatica
TMJ

Weight Loss:
Personalized Natural Weight Loss programs
We never use appetite suppressants, B12 shots, or any other drugs. You won't feel deprived. You will eat healthy everyday foods.
60 days to a slimmer you.

Completely Natural & Certified Organic Remedies for:
High Cholesterol
High Blood Pressure
Balancing Blood Sugar
Balancing Hormones
GERD & Digestive Problems
Hot Flashes, PMDD & Women's Health
Healthy Support
Personalized Nutritional Programs
We offer Certified 100% Organic Whole Food Supplements

Massage Therapy Services: (LMT)
(MM Number: 17168)

Deep Tissue Massage
Relaxation Massage
Therapeutic Massage

New Patient Special:
Massages are
$39
for an hour!

We accept most group insurance plans including self pay and automobile insurance reimbursements.

We provide complete Chiropractic care for the whole family at all stages of life: Including family wellness care, automobile accident injury care,weight loss programs, nutritional programs, and massage therapy.
Since 1995 we have been serving the residents of Quail Hollow, Angus Valley, Saddlewood, Lexington Oaks, Grand Oaks, The Oaks, Stagecoach, Saddlebrook, The Villages of Wesley Chapel, Brookside,Pine Walk,Seven Oaks, Meadow Pointe, Wiregrsss, Boyett Oaks, Country Crossings, Country Walk, Lake Jovita, Pasco County,Wesley Chapel, New Tampa, Zephyrhills, Dade City, San Ann, Saint Leo, Land O'Lakes and Odessa, Florida